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Girls on the Run
Life-changing, experiential programs for girls age eight
to thirteen years old. The programs combine training for a 3.1 mile running
event with self-esteem enhancing, uplifting workouts. The goals of the
programs are to encourage positive emotional, social, mental, spiritual
and physical development.
Objectives
We believe that this program provides participants with
irreplaceable tools to navigate the murky waters of adolescents with strength
and confidence, all the while celebrating their uniqueness in everything
that they do.
Goals for Girls on the Run of Tonasket
Our Goal for each girl is to:
- Have a stonger sense of identity
- Learn the advantages of peer group support
- Learn to stand up for herself in a healthy manner
- Have an improved body image
- Understand her place in her community
- Complete a 5k run/walk event
**See events page for details on
5th Annual Fun Run**
Girls on the Run Sponsored by

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